One thing is for certain, the last few years have offered nothing but uncertainty.
With borders opening and closing, anxieties around work and income, health fears and more; Queenstown Lakes residents’ mental health has certainly been challenged.
To support our district’s creatives to navigate the ‘new’ normal with clarity and vision, we would like to invite you to a free wellness workshop from Emma Ferris, physiotherapist and breathing coach, from The Breath Effect.
Emma, physiotherapist and breathing coach, will link the science behind stress and anxiety, along with practical tools to navigate yourself into the future calmly.
Almost fully booked, if you would like to join, register your space now or reach out to us to find out more.
Thanks to the generous support from Te Hau Toka Southern Lakes Wellbeing Group and The Breath Effect, the Three Lakes Cultural Trust is pleased to offer this workshop to our local makers and performers at no charge.